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Staying Motivated in Recovery and Overcoming Obstacles

recovery motivation

It’s not possible to undo the damage that was done, but it is possible to build new sources of self-respect by acknowledging past harms, repairing relationships, and maintaining the commitment to recovery. Mindfulness training, a common component of cognitive behavioral therapy, can help people ride out their cravings without acting on them. What is needed is any type of care or program that facilitates not merely a drug-free life but the pursuit of new goals and new relationships. There are many roads to recovery, and needs vary from individual to the next. Others do well on their own making use of available community resources.

recovery motivation

Writing down thoughts and goals

  • Motivation can drastically help your confidence, understand your values, recognize your will power, and rebuild a new love of life that may have never before been present.
  • The goal of obtaining and keeping motivation to recover is therefore linked to what intrinsically motivates you towards change.
  • But, motivation can come externally too, like having a strong support system.
  • Another one of the most important ways to support recovery is to understand that multiple relapses over a number of years are typically part of the process.
  • With strong motivation, they can resist these temptations and stay focused on their sobriety goals.
  • It is important to emphasize the long-term health effects of addiction go beyond physical health.
  • There are companies large and small that have recovery-friendly hiring practices.

Understand prevalence, trends, and treatment options for cannabis misuse. Learn strategies and tools so you can help your child find recovery. Don’t forget to sign up for the Sunday newsletter with information and inspiration to help parents. Get up to speed on research-based tools that can help you motivate your child to change. I hope ideas from others will inspire you to keep moving forward. Inspiration is to long-term sobriety as rocket fuel is to a moon launch.

Are You Ready to Get Motivated?

recovery motivation

For many of those who are addicted, enduring even that action is unimaginable. What must follow is the process of behavior change, through which the brain gradually rewires and renews itself. In the journey toward healing, motivation is a guiding force lighting up the way to change. recovery motivation This driving factor pushes individuals ahead in the face of challenges and hurdles. Motivation is more than a passing emotion; it is a commitment to embracing transformation and aiming for a brighter future. It gives individuals the courage to navigate through challenging times.

Think About the Health Risks of Drug Use

First, make a private commitment to yourself and then make a commitment to your support team. Making a public commitment is tough, but it is stronger than a private one because now you are accountable to others and you won’t want to let them down. To seal the deal, give your support team a copy of your written plan or at least discuss your plan in detail with them. I’m still amazed at how many people think they must fight their battles alone and who can’t or won’t ask for help. There are a lot of emotions that sometimes keep us from asking for help, including pride, shame, guilt, anxiety, and fear of rejection. Help is available, but you will need to ask others directly to help you.

Taking It One Day at a Time

To better understand motivation in recovery, remember that addiction itself is a behavioral motivator. People turn to substance abuse to meet emotional or psychological needs. Intrinsic motivation can help people reach their recovery https://ecosoberhouse.com/article/mash-sober-living-eco-sober-house-is-now-mash-certified/ goals. This means focusing on internal drives and desires that can push someone to make positive changes. Incorporating inspiring quotes into your recovery journey can provide motivation, perspective, and a sense of community.

Try to Stop Comparing Your Progress With Others

Finding motivation to stay sober can be as challenging as becoming inspired to get sober. But people can stay sober by confiding in loved ones who are emotionally invested in their sobriety, communicating with others in recovery and remembering how difficult life was prior to sobriety. Frequent drug or alcohol abuse can result in addiction, a chronic brain disease that causes compulsive behaviors despite knowing the harmful consequences. People with addiction may lie or steal to support their drug or alcohol use. Substance use disorders can also result in heart disease, cancer and mental illness.

  • Learning what one’s triggers are and acquiring an array of techniques for dealing with them should be essential components of any recovery program.
  • With a positive attitude, individuals are more likely to embrace the support and resources available to them during the recovery process, leading to a more fulfilling and lasting transformation.
  • For many individuals with drug or alcohol problems, motivational factors such as religion can inspire them to change their lives and avoid substance use.
  • It shows that when goals and aspirations are internalized, individuals can better handle the ups and downs of sobriety.

Ready to make a change?

recovery motivation

Take care of yourself first.

Focus on what you can control each day:

  • Purchasing drugs from a dealer or alcohol from a nearby store can become a financial burden over time.
  • Understanding the damage addiction can cause can be a reminder to stay on track.
  • It is often a long and bumpy path, and relapse is nearly inevitable—but that doesn’t spell the end of recovery.
  • They can be a comforting shoulder—or a bracing reality check—when you need it most.